What to Wear to Pole Dancing Class

So, you’ve signed up for your first pole dancing class – that’s fantastic! Pole dancing is an empowering and challenging workout that combines strength, flexibility, and artistry. But before you hit the studio and start spinning, you might be wondering what to wear.

Why Does Pole Dancing Clothing Matter?

Wearing the right clothes for pole dancing is more than just about looking good (although you absolutely will!). Proper attire offers several benefits:

  • Safety: Pole dancing involves gripping the pole with your skin. The right clothing will help you maintain a secure hold and avoid slipping.
  • Performance: Comfortable, non-restrictive clothing allows for a wider range of motion and makes it easier to perform pole moves effectively.
  • Confidence: Feeling good in what you’re wearing can boost your confidence and help you focus on enjoying the class.

Finding Your Perfect Pole Outfit

Now, let’s break down what to wear to pole dancing class:


  • Sports bras: Pole dancing is a full-body workout, so good support is essential. Look for a high-impact sports bra that keeps everything in place.
  • Tank tops or crop tops: These allow for freedom of movement and keep you cool while you sweat. Choose moisture-wicking fabrics to avoid feeling damp.


  • Shorts: Pole shorts are ideal because they provide maximum skin contact with the pole. Look for shorts that are snug but not too tight, allowing for comfortable leg movements.
  • Leggings (optional): Leggings can be worn for the warm-up portion of the class, but it’s best to switch to shorts before pole work.


  • Barefoot or grippy socks (beginners): Many beginners start barefoot to get a feel for the pole. Grippy socks can also provide extra traction.
  • Pole dancing shoes (advanced): As you progress, you might consider investing in a pair of pole dancing shoes. These shoes offer more support and stability for advanced moves.

Additional Considerations:

  • Jewelry: It’s best to leave jewelry at home to avoid scratching the pole or hurting yourself.
  • Hairstyles: If you have long hair, consider wearing it in a braid or bun to keep it out of your face during class.
Sports bras

Sports bras

Pole shorts

Pole shorts


Grippy socks

Grippy socks

Pole dancing shoes

Feeling Confident and Comfortable

The most important thing is to choose clothes that make you feel confident and comfortable. Don’t be afraid to experiment and find what works best for you.

Building Your Pole Dancing Wardrobe Over Time

You don’t need to invest in a whole new wardrobe right away. Start with a few basic pieces and add more as you get more into pole dancing.


Pole dancing is a fun and rewarding activity. By wearing the right clothes, you can feel confident, comfortable, and ready to conquer the pole! So, put on your favorite workout gear, and get ready to unleash your inner pole star.

That’s totally fine! There are a few alternatives:

  • High-waisted leggings or yoga pants: These can offer more coverage than shorts while still allowing for some skin contact with the pole.
  • Boy shorts: These provide more coverage than traditional pole shorts but may not offer quite as much grip.
  • Capri leggings: These can be a good option if you’re concerned about showing too much skin. However, they may bunch up during some pole moves.

Ultimately, the most important thing is to wear something you feel comfortable moving around in.

For beginners, barefoot or grippy socks are perfectly acceptable. However, as you progress and start working on more advanced moves, you might consider investing in a pair of pole dancing shoes. These shoes offer more support, stability, and spin control compared to being barefoot.

It’s best to avoid using lotion or oil on your skin before class. These products can make it more difficult to grip the pole.

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